Wellness Series: Optimizing your Sleep Routine

  • Thursday, February 16, 2023
  • 4:00 PM - 5:00 PM
  • Zoom

Registration

  • Member in good standing.

Register

Everyone knows that sleep is important, but few people consistently get 7+ hours of shut-eye. Beyond just feeling tired, lack of sleep impacts your entire body along with your ability to make healthy decisions. Here you will learn practical steps you can take to create healthier sleep habits.

Michelle Caron, Pn1
Nutrition & Wellness Coach
Infinite Wellness Consulting LLC


Michelle Caron, the CEO of Infinite Wellness Consulting, is a Precision Nutrition Certified Nutrition & Wellness Coach who helps individuals live their best and healthiest lives. Ms. Caron earned a Bachelor of Arts degree in Psychology at the University of Connecticut. 

Michelle believes that healthy living should be easy. Since establishing her company in 2019, she has helped hundreds of clients achieve their health and fitness goals. Taking a holistic approach, Michelle helps her clients develop simple, sustainable habits one step at a time to curate a wellness-based lifestyle.

Funded by the Virginia Risk Management Grant Program

          

Office Location and Hours

Alexandria Courthouse
The Alexandria Bar Association
520 King Street, Room 202
Alexandria, VA 22314


Monday - Thursday: 9:00 a.m. to 3:00 p.m. by telephone 703-548-1106 or email at alexbar@alexandriabarva.org